Rant

I recently read a book by Dr Philip Maffetone: “The Endurance Handbook”. It is a marvellous book. Whether you consider yourself an endurance athlete or not, I recommend it. If you have a body and you are alive, you are enrolled on the greatest endurance event there is. It is called life and life can…

A trip to the loo

This is just a bit of lightheartedness as I look back on the start of a new chapter in my running journey. It is the event that made me a marathon runner.  Signs and wonders messages from above or within how would I navigate without at least a signpost now and then Voices of vicars…