Expansion

I’ve been looking for space more space inner space outer space living space breathing space not exactly astronaut space just more place to move and breathe and have my being space to discover me without judgement without criticism without rejection ouch! that awful word and feeling that made the me withdraw masks and pretense is…

The Patriarchy of Disconnection

I have not published for a while and whilst 20 drafts sit waiting to be published, I’m writing something new. It has been a weekend of celebrating the wonder of words and poetry. Yesterday evening I attended a beautiful event on the beautiful peninsula of Gower, where I live. This event was in honour of…

Learning to pace

A few thoughts and observations about parenting, education, life-long learning, self-care, marathon running and how it all fits together.   Finding the right PACE It is a foolish thought to think one’s arrived in this life and beyond there is always more to learn to explore so it is a marvellous thing to find your…

Measure for success

How shall I measure my success? By my ability to impress? By my skills, my knowledge, influence, possessions or dress? I’d rather be assessed by┬áthose things that can’t be measured in units of length or number wealth or weight or even likes Peace that is priceless truth in my heart How my life aligns with…

Time heals nothing

Time heals nothing it merely passes What time offers are infinite possibilities for anything for everything for breaking or mending for pretense or authentic living forgiving or resenting So don’t believe the lie that the passage of time will make you or your life more sublime Awake, watch out, do your work you’ll get more…

Kindness

ALWAYS Remember The power of Kindness To anyone Anywhere Anytime Anyplace BE KIND   Here is just a little thought for the day, for life, for each moment, for the hard choices when emotions rise high and tempers want to let words and objects fly! It can be hard sometimes… but it is always the…

Freedom and belonging

This is and isn’t a repost. The poem will be a repost, but I want to share a bit more of my own story. I am considering a little series on running, passion, pleasure, power, freedom and how it all fits together for me. We all have our constellations of being and by living in…