Unhidden

“Authenticity flows out of truthfulness and it is the only way to find acceptance. From the place of acceptance of what is real/true, transformation can take place, spiritual growth is possible. Without this, the willingness to be truthful, pretense becomes the only alternative.” from the Alchemy of Voice by Stewart Pearce (I think) So if…

Hair and happiness

It’s that time of year when there is a mass consideration of ways that we can improve our lives and ourselves and possibly also the way that we take care of each other and the planet. Personally, I think this is great. I just think we need to do this much more that once a…

Running and happiness

I live in village on the beautiful Gower Peninsula, Wales, United Kingdom. This village is called Bishopston and it has been called the fittest village in Wales. I have no idea how that fact was verified, but what I do know is that people here like to run a lot, a lot. They like it…

Breath, breathe. Life, live.

  Who am I? I am not my body, but my body is where I live. So my body becomes me too as long as I dwell in it.  It helps me to become aware of me, the essence of me, the life-force that is carried by the breath that flows in and out of…