Wild and free

I am a woman who runs with her dog I am clothed and civilized I also belong to a tribe Of women Who run with the wolves We are naked and wild We accept all that we are Awakened to the wonder Of being alive We sweat We bleed Grow our hair And go bare…

Rant

I recently read a book by Dr Philip Maffetone: “The Endurance Handbook”. It is a marvellous book. Whether you consider yourself an endurance athlete or not, I recommend it. If you have a body and you are alive, you are enrolled on the greatest endurance event there is. It is called life and life can…

Land

Does the land have a soul? you ask Well, I think it is so that the land has a soul at the very least a memory how else can it whisper of the things it has seen and heard long times ago. And this land of Wales is where I discovered it to be so…

Essential beauty

Beauty is no luxury It’s an absolute necessity for a healthy soul like breath and water for the life of the body The presence of beauty is not enough it’s all around the sky the stars the sun the moon the birds, flowers, trees sound of wind and waves even people, broken humanity It has…